4 Tips for Sleeping All Night Long

#1. Clear your head before you go to bed

Many of your day’s thoughts that you leave unattended can wind up percolating, much like a pot of coffee. It robs you of your energy, so you wind up being even more tired than before. No matter what you do throughout the day, it’s good to put a few moments into meditation prior to sleep. Let your mind have the chance to air things out. If meditation isn’t your thing, try putting pen or pencil to paper so you can journal your feelings out. Regardless of what you decide on, let your brain have a chance to dump things out. Make sure when you do to bed that your mattress is comfortable and supportive, read these Helix mattress reviews and find the perfect mattress for you. Read More “4 Tips for Sleeping All Night Long”

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3 Ways to Reduce Stress Before Bed

The best way to get a good night’s rest is to get a full seven to nine hours of sleep. However, for some, it may not be as easy as it is for others. Stress plays a big part in interrupting a healthy night’s sleep. Stress from work, kids, or an endless list of things to do can have your mind racing a mile a minute. Relaxation techniques can help ease some of the stress that comes after a long day. If you don’t know where to start, here are three techniques to put into practice tonight. Read More “3 Ways to Reduce Stress Before Bed”

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