bedding

3 Ways to Reduce Stress Before Bed

The best way to get a good night’s rest is to get a full seven to nine hours of sleep. However, for some, it may not be as easy as it is for others. Stress plays a big part in interrupting a healthy night’s sleep. Stress from work, kids, or an endless list of things to do can have your mind racing a mile a minute. Relaxation techniques can help ease some of the stress that comes after a long day. If you don’t know where to start, here are three techniques to put into practice tonight.

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